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QLS SPORTS PERFORMANCE PROGRAM PHASE
I: Nutrition We
will educate your athlete on what they need to consume for success!
There is significant evidence that specific, precise nutrition, when
combined with proper exercise and lifestyle, can improve the human
body far beyond the level usually achieved by even the best sports training.
The nutritional aspect of this program can help turn genetic
limitation into talents, and limited talents into champions.
Supplementation Education:
Athlete’s bodies encounter certain challenges as they
strive to achieve maximum performance.
Many of these challenges can be overcome by the use of
supplements. How
do our young athletes distinguish what is safe and right for them as opposed to
all the propaganda they see and hear about?
Our goal to provide safe... research based advice to both the parent and their
athlete .
"You
have within you the seeds of greatness... provide the soil wherein they can grow
to match your dreams" Optimum
Sports Nutrition. Dr, Michael Colgan
Phase
II: Methodology The
methodology of this all-encompassing course is what sets it apart
from other similar courses. A.T.P. is designed to boost results by focusing
not only on sports training, but by providing...
1)
Nutritional Guidance and Proper
Supplement Education
2) Individual & Group Training (Age Appropriate)
3) Pre & Post course testing
4) Detailed, results-oriented (parent) feedback
system
Phase
III: Sports Training
This program is design to maximize an athletes
performance by enhancing and improving...
Muscular Strength
Balance
Muscular Endurance
Leaping Ability
Speed
Power
Agility
Core Power
Acceleration and
Deceleration
Individual and Group Rates
Available. Fees
will depend on the number of sessions required or the number of
athletes in a group. For more
information regarding the Athletic Training Program, please contact
Fitness Director Allison Landry at 281-812-6963.
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