Adult Swim/ Stroke Improvement

Instructor:

George

Everyone at every fitness level and swimming ability can benefit from this class! Build confidence in the water while working on form and technique in an encouraging and friendly atmosphere. Adult Swim/ Stroke Improvement builds cardiovascular endurance, increased flexibility, improved joint functioning, while achieving a great all over body workout! Its a great change from the weights and treadmill!!

Qls schedule:

5:15 am - 6:15 am

10:00 am - 11:00 am

5:15 am - 6:15 am

10:00 am - 11:00 am

5:15 am - 6:15 am

10:00 am - 11:00 am

5:15 am - 6:15 am

10:00 am - 11:00 am

5:15 am - 6:15 am

10:00 am - 11:00 am

5:15 am - 6:15 am

10:00 am - 11:00 am

5:15 am - 6:15 am

10:00 am - 11:00 am

5:15 am - 6:15 am

10:00 am - 11:00 am

5:15 am - 6:15 am

10:00 am - 11:00 am

5:15 am - 6:15 am

10:00 am - 11:00 am

5:15 am - 6:15 am

10:00 am - 11:00 am

5:15 am - 6:15 am

10:00 am - 11:00 am

5:15 am - 6:15 am

10:00 am - 11:00 am

5:15 am - 6:15 am

10:00 am - 11:00 am

5:15 am - 6:15 am

10:00 am - 11:00 am

5:15 am - 6:15 am

10:00 am - 11:00 am

5:15 am - 6:15 am

10:00 am - 11:00 am

5:15 am - 6:15 am

10:00 am - 11:00 am

5:15 am - 6:15 am

10:00 am - 11:00 am