55 minutes of muscle endurance and strength building exercises combined with body moving music......light, moderate, or heavier weights used, work at your own level and achieve great results!
Qls schedule:
5:45 pm - 6:45 pm
5:45 pm - 6:45 pm
5:45 pm - 6:45 pm
5:45 pm - 6:45 pm
5:45 pm - 6:45 pm
5:45 pm - 6:45 pm
5:45 pm - 6:45 pm
5:45 pm - 6:45 pm
5:45 pm - 6:45 pm
5:45 pm - 6:45 pm
5:45 pm - 6:45 pm
5:45 pm - 6:45 pm
5:45 pm - 6:45 pm
5:45 pm - 6:45 pm
5:45 pm - 6:45 pm
5:45 pm - 6:45 pm
5:45 pm - 6:45 pm