Sport Performance Path
This program is designed for any athlete who dares to believe that they can achieve their dreams. QLS is dedicated to enhancing your athlete’s performance.  Our system is based on practical training using scientifically proven methodologies. The ultimate goal is to obtain peak performance and transfer the hard earned gains from the program to the playing field.

QLS' Sport Performance Path will "Take all The Guess Work" out of knowning what to do by providing weekly or monthly training calendars that note what to do every day during your Path Program Training. All Paths are Specific to your Needs and Include:

- Working with a QLS Nationally Certified Personal Trainer
- Guidelines will be given to help you get your BP or Cholestrol Under Control
- Complete Health/Wellness Evaluation
- Complimentary Nutritional Review
- Supplement Recommendations
- Weekly or Monthly Training Calendar noting what to do everyday
- QLS Weight Managment Solution Personal Journal
- Meal Plan and Nutritional Coaching

TRIATHLON- CENTURY- TRAINING
This Training is the largest endurance sports training program of its type in the world.  It includes training for triathlons, marathons and half marathon runs and walks, and century (100 mile) bike rides.  Participants range from novices to seasoned athletes who want to get in shape, triumph over a challenge, and/or meet other motivated people. Participants are given fitness training by certified coaches for four to five months.

Contact QLS' Fitness Director at (281)-812-6963 to set-up your FREE Consultation.