Weight Loss Body Transformation Path
                              Do you need to Lose 15-100 lbs?

The Average Person that goes through a Weight Loss Body Transformation:
 - Loses 4 to 12 lbs
 - Decrease 3-5% in Body Fat
 - Decrease 1-3 inch in Your Mid Section
 - Increase in Strength 25% - 30% 
 - Teaches You Sound Nutrition 
 - The Knowledge to do it on Your Own!
 - 100% Gain in Self Confidence

Diets come and go, but good nutrition lasts forever.QLS's Weight Loss Body Transformations "Take all The Guess Work" out of knowning what to do by providing weekly or monthly training calendars noting what do everyday during your transformation program. All Transfromations are Specific to your Needs and Include:

- Working with a QLS Nationally Certified Personal Trainer
- Complete Health/Wellness Evaluation
- Complimentary Nutritional Review
- Supplement Recommendations

Individual Nutritional Analysis & Consultation – Exercising regularly without any results? Feeling run down even with 8 hours of sleep? Private individual nutrition counseling can assist you in gaining/losing weight, improving athletic performance or managing health concerns such as diabetes, high blood pressure or elevated cholesterol.

Individual Nutritional Analysis & Consultation Components:
- Analysis of current eating habits
- Nutritional/Vitamin Analysis
- Customized 4 day Meal Plan
- Grocery List
- Food Exchange List
- Nutritional Guidelines
- Supplementation