Cardio and strength intervals to help burn those calories and get that heart pumping! High repitions with low or no weights and cardio segments on the step or off! Guaranteed FUN workout!
Qls schedule:
8:30 am - 9:30 am
9:45 am - 10:45 am
8:30 am - 9:30 am
9:45 am - 10:45 am
8:30 am - 9:30 am
9:45 am - 10:45 am
8:30 am - 9:30 am
9:45 am - 10:45 am
8:30 am - 9:30 am
9:45 am - 10:45 am
8:30 am - 9:30 am
9:45 am - 10:45 am
8:30 am - 9:30 am
9:45 am - 10:45 am
8:30 am - 9:30 am
9:45 am - 10:45 am
8:30 am - 9:30 am
9:45 am - 10:45 am