QLS Designed to Bring Positive Energy to our Members
 - Extensive Cardio & Strength Areas
 - Numerous 19” LCD Cardio TVs
 - Amazing QLS Kids Club (age 6 weeks -12 years old)
 - Rock-Climbing
 - Indoor Track & New Member Training Circuit
 - Indoor Pools & Whirlpool
 - Multiple Large Plasma TV’s
 - Sauna
 - Relaxing Eucalyptus Steam Rooms

Leagues, Social, Activites:
 - Tennis Leagues & Lessons
 - Racquetball Leagues & Lessons
 - Volleyball Leagues
 - Group Fitness Classes
 - Pick-up Basketball
 - Aquatic Classes 
 - Mind & Body Classes
 - Adult Swim Coaching & Lessons
 - Dance Lessons (Ballroom, Salsa, Country)

Group Fitness:
 - Spinning
 -  20/20/20
 - Zumba
 - Interval Velocity
 - Hip Hop & Tone
 - Body Pump
 - Turbo Kick
 - Extreme Abs
 - Low Impact & Tone
 - Aqua Fitness
 *Adult Swim/Stroke Improvement (*fee applied)
Group Fitness is like having your own Personal Coach!

Mind/Body:
 - Advanced Yoga
 - YoPi
 - Hatha Yoga
q - Pilates Level 1- 3
 - *Reformer Pilates (*fee applied)
 - Balls & Balance
 - Strength & Grace
 Relax & Rejuvenate!